VDOT Analysis Calculator

VDOT analysis tool based on Jack Daniels' Running Formula. Calculate your current fitness level and get personalized training paces.

📊 VDOT Calculation

Race Distance:

Time:

hours minutes seconds

VDOT Score

Easy (E)

Easy running, recovery runs

Marathon (M)

Marathon target pace

Threshold (T)

Lactate threshold pace

Interval (I)

Interval training pace

Repetition (R)

Repetition training pace

1500m

3000m

5km

10km

15km

Half Marathon

Full Marathon

1. VDOT Calculation: Enter your recent race time to calculate your VDOT score representing current running ability.

2. Training Paces: Get training paces for different intensity levels based on your VDOT.

3. Race Predictions: See predicted times for other distances based on your current fitness level.

Note: VDOT reflects your current fitness level, so it's recommended to update it regularly.