Running Pace Calculator
Calculate running pace and speed, and check estimated times for major distances
🏃♂️ Calculate from Distance and Time
hours
minutes
seconds
Pace:
-
Speed:
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Estimated Times for Major Distances
5km
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10km
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Half Marathon
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Full Marathon
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⏱️ Calculate Speed from Pace
minutes
seconds
Pace:
-
Speed:
-
Estimated Times for Major Distances
5km
-
10km
-
Half Marathon
-
Full Marathon
-
📝 Usage Guide
1. Calculate from distance and time: Enter your actual running distance and time to calculate pace and speed.
2. Calculate from pace: Enter your target pace (min:sec/km) to calculate speed and estimated times.
Major distances: 5km, 10km, Half Marathon (21.0975km), Full Marathon (42.195km)
FAQ
Enter your distance and time, and it will automatically calculate your pace per km and speed in km/h. It also provides predicted times for 5km, 10km, half marathon, and full marathon.
Pace is the time it takes to run one kilometer. For example, 5:30/km means it takes 5 minutes and 30 seconds to run 1 kilometer.
Predictions are based on your current pace, so actual times may vary. Training status, weather, course difficulty, and other factors can affect your performance.